Most people know that fibre intake is effective in slimming but there is more to this Holy Grail. Fibre helps in prevention of cancer which has been proved in various researches and studies. Fibre helps in the prevention of colorectal cancer and the probable reason behind this is that it reduces the amount of time of bowel travel in the colon. The waste in our body contains carcinogen and therefore the best thing that fibre does is to take the waste out. Further, fibre also helps to prevent breast cancer. Women should make sure that they include fibre rich grains, vegetables and fruits in their diet. To know more visit http://www.enjoyhighfibrefoods.com/.